I know we’re nearly halfway through November, but with the holidays coming up, and with our proclivities to binge during this time, I feel like this post is needed—better late than never. I too must admit I have the tendency to binge, in part, because of how I first learned to diet.
While first working with a personal trainer in my late teens, I learned about the beloved “cheat days,” a dedicated day per week to eating whatever the fuck you want.
The post My November Challenge: Enjoy Every Bite appeared first on Alec Torelli's Official Website.
My November Challenge: Enjoy Every Bite posted first on gamecorepage.blogspot.com
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